The Paleo Pyramid

Paleo To The People is dedicated to bringing health to the world with a Paleo Diet and Lifestyle

Look a little bit different than what you learned back in high school?

It should.

That’s likely because the paleo pyramid reflects a large body of anthropologic scientific research findings and not the opinions of the agricultural and dairy industry lobbyists.

We know that the human diet has evolved much more in the last 100 years than our genes or physiology have in the last 10,000 years. If that’s the case, we should be eating what our paleolithic (caveman) ancestors ate.

The basis of their food supply was first of all what they could forage from the ground – the low hanging fruit (literally!) Their diet was rich in leafy greens, vegetables, and fruits. These, naturally, were seasonal and local as refrigeration didn’t exist. For us these are local, organic, non-pesticide, non-GMO produce.

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The next is meats. Wild Game or fish for them. Same for us now, except we can add grass-fed beef or other livestock, free range chicken, and wild-caught fish.

Next thing, becoming increasingly spare in eating frequency is nuts, seeds, fats and oils. These are raw, unroasted and unsalted.

At the tip of the pyramid is your flavoring – spices, herbs, etc. These you can pretty much eat as much as you want of because they are virtually of no caloric value yet have great nutritional value.

There really is no need for supplementation if a strict paleo plan is followed, but for you cheaters out there…and I know who you are…some supplementation may be recommended or even necessary, but will be covered in another article!

Happy Wednesday you Savages!