Bacon!
Hope everyone is doing great on the first few days of our 30 day challenge, sorry I haven’t been able to post the last few days. I wanted to address a few questions that have been posed to us over the last few days.
Is Paleo the same as Atkins?
No. A resounding No. And I’ll tell you why. First off, the Atkins program is meant to do one thing – make you lose weight. It works. It’s a super low carb diet which gets your body in a pseudo-fasting state by eliminating sugars from the diet. The few tweeks I mentioned in the workshop geared toward weight loss does the exact same thing, so I’ll at least give Atkins a tip of the hat. :::tips hat::: Yea, I don’t really wear hats.
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Anyway, the next and probably the most fundamental difference between the two, is that Paleo is genetically congruent it’s meant to increase health. It’s also sustainable. You can (and hopefully will) be paleo everyday for the rest of your life and the health consequences are going to be SPECTACULAR! Paleo is also, by definition, not a low-carb or no-carb diet. There are carbs in fruits and veggies and nuts and seeds. Carbs aren’t our enemy…excessive carbs, high glycemic index (insuling spiking), and refined carbs (granular sugars, syrups, nectars, etc) are. In general, it can be said that a paleolithic diet is low in calories and high in nutrient density. It’s also high in fiber.
What Oils Should I Use for What?
We’ll be addressing this on Tuesday!