What Is Paleo?

On a Very Fundamental Level, The Paleo Lifestyle is a Paradigm Shift

The Paleo lifestyle is different because it strives to simply create health and life. Will you lose weight? Yes. Will your cholesterol, blood lipids, blood glucose, etc go down? Yes. Are these things the objective of eating and living paleo? No. This may seem like semantics, but the quality of your health and health care is directly related to the objectives that you set. If simply losing weight is your objective, then paleo can help you. But first, please stop to consider how much more you can accomplish if your health is optimal.

So What is Paleo?

The Paleo Lifestyle is simply, eating like our paleolithic (caveman) ancestors did. Research shows us that the human diet has evolved much faster than man. (Or that man was created to eat the food that existed during the time of his creation, whichever team you play for)

That being said, during that time, the food available consisted mainly of plants – vegetables and fruits, wild game and fish, and nuts and seeds. They had no pre-packaged foods, granola bars, domesticated animals for milk, or agriculture for wheat or rice for breads and crackers. Back then, fast food was the food was literally the animals you could never catch!

On paleotothepeople.com we strive to educate the people about the impact and the how-to – to live and eat like a caveman!

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